https://www.herdhealthwellness.com/blog daily 0.75 2026-02-24 https://www.herdhealthwellness.com/blog/spring-forward-without-the-slump monthly 0.5 2026-02-24 https://www.herdhealthwellness.com/blog/one-habit-at-a-time monthly 0.5 2026-02-13 https://www.herdhealthwellness.com/blog/consume-less-lead-more monthly 0.5 2026-02-07 https://www.herdhealthwellness.com/blog/bigos-polish-hunters-stew-a-childhood-meal-rebuilt monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/52ed62db-941d-4b11-835e-a9cdbdee003f/Bigos+1.jpg Blog - Bigos (Polish Hunter’s Stew) A Childhood Meal, Rebuilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/aeef0042-056f-43bd-a209-c8391f89fc98/Bigos2.jpg Blog - Bigos (Polish Hunter’s Stew) A Childhood Meal, Rebuilt - How I Made This Version I wanted something that still felt traditional but used leaner meats and ingredients we keep around. https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/d797a27a-09c6-4485-8fb6-e8b07f7fa2be/Bigos3.jpg Blog - Bigos (Polish Hunter’s Stew) A Childhood Meal, Rebuilt - Liquid Instead of wine, I used Athletic Brewing Upside Dawn Golden Ale, a non-alcoholic beer. It adds depth without alcohol, and it’s one Karly can have since the gluten has been removed. https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/87b96c7b-88a7-428f-bcc2-1b4a0734b90e/Bigos5.jpg Blog - Bigos (Polish Hunter’s Stew) A Childhood Meal, Rebuilt - Cooking Method I browned all the meat first to build flavor, then sautéed the onions in the same pan. Everything went into the slow cooker with the cabbage, sauerkraut, mushrooms, spices, water, and beer. https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/3b241c54-9bbd-4f48-b43e-392da995015b/Bigos6.jpg Blog - Bigos (Polish Hunter’s Stew) A Childhood Meal, Rebuilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/68cf20f7-35c3-488a-aaee-db49ac8aff2f/Bigos7.jpg Blog - Bigos (Polish Hunter’s Stew) A Childhood Meal, Rebuilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herdhealthwellness.com/blog/weekends-without-regret monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/057fb485-1d71-48e9-b610-52f3e53f6d2c/mindset.jpg Blog - Weekends Without Regret - Here are five mindset shifts that can help you reclaim your weekends. https://www.herdhealthwellness.com/blog/diy-natural-cleaner monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/6b755516-67b0-45d4-9dfa-0ea463a05bf3/IMG_3642.JPG Blog - A Simple, All-Natural Cleaner We’ve Been Making for Years (And Why It Works) - The Overlooked Side of “Healthy Living” We live in a world where words like “green,” “low-tox,” “hormone-friendly,” and “clean” are everywhere — and they don’t just apply to the food we’re eating anymore. When people start thinking about improving their health, the focus is usually on cleaning up their food, moving their bodies more, prioritizing sleep, hydration, stress management, and getting outside for daily sunlight. Those things are all very important, it’s true. But have you ever extended that same line of thinking to the products you use in your home every single day? Have you ever stopped to consider what’s actually in those products — and whether those ingredients are supportive of good health? https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/12c5437d-aafb-4068-a9ee-9542f87265ff/IMG_3637.png Blog - A Simple, All-Natural Cleaner We’ve Been Making for Years (And Why It Works) - The Cleaner We’ve Been Making for Years For the last three years, we’ve made our own multi-purpose, disinfecting, all-purpose cleaner using just a few incredibly simple ingredients. And one of our favorite parts? We make it once per year, using our real Christmas tree. Instead of tossing it and sending it to the landfill, we repurpose it and use it all year long. It’s simple, cost-effective, smells amazing, and aligns perfectly with how we approach health overall: fewer ingredients that actually do their job. Ingredients 1 real Christmas tree (pine) Orange peels (clementines or “cuties” work great — we used both in our most recent batch) Lemon essential oil Distilled white vinegar Supplies Large glass jars (quart size or larger — we use ½-gallon and 1-gallon jars) Fine mesh strainer Spray bottles for use later https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/56e8f4ce-6073-4dae-bed7-8c997487f5e7/IMG_3628.JPG Blog - A Simple, All-Natural Cleaner We’ve Been Making for Years (And Why It Works) - How to Make It When it’s time to take down your Christmas decorations and move into the new year, instead of throwing out your real tree, put it to use: Bring your tree outside or into the garage Cut the branches off the main trunk Pull apart the smaller branches filled with needles Pack the needles into glass jars until they’re about halfway full Add a handful of orange peels to each jar Add 5–10 drops of lemon essential oil Fill each jar to the top with distilled white vinegar Seal the jars and store them in a dark place (a pantry or closet works great) After about 3–4 weeks, strain the liquid through a fine mesh sieve and discard the needles and peels. What you’re left with is a beautiful, all-natural cleaner you can use on countertops, glass, stainless steel, floors, stoves — pretty much everything. https://www.herdhealthwellness.com/home daily 1.0 2025-09-23 https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/495537cc-5aa9-4a70-8076-91dbdac202d4/IMG_1949.JPG https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/c675e230-cdcf-405f-a1f7-1d7b2fe4392a/IMG_6471.jpg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/70701b08-9629-48bd-8124-558ff6f6a134/CrossFit_Nutrition.jpg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/9a3ab930-fabc-4494-bafb-6ebffc864c70/Meal+Plan2.jpg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/2397a96f-6c68-49cf-946d-57c55f715a55/IMG_9074.jpeg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/0bc50c13-3837-428c-8354-d2fabecc42fd/IMG_9073.jpeg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/1739534825330-NNL2FP5F1PCC3YE4FJJG/unsplash-image-94KPme-Ibb4.jpg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/3de3888e-b842-4567-95f8-7cc78795cf94/IMG_5461.jpg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/39b10bf8-c25f-4bc2-ae2d-6b07d851d93b/hubby+THHW.jpg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/e01cc746-cdd6-43b3-82be-8d9b985cc093/IMG_2281.jpeg https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/4f11a765-15d2-4a94-b0dc-13e4f23e6caf/Zach+THHW.jpg https://www.herdhealthwellness.com/nutrition-coaching daily 0.75 2025-03-02 https://www.herdhealthwellness.com/new-page-1 daily 0.75 2025-02-26 https://www.herdhealthwellness.com/new-page-1-1 daily 0.75 2025-03-05 https://www.herdhealthwellness.com/healthy-meal-prep-cooking-class daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/673f48dad492014d60f83237/d2cf62ab-645e-4e5b-9b95-3bd795016f2d/IMG_4329.jpeg https://www.herdhealthwellness.com/the-daily-fix daily 0.75 2025-08-05 https://www.herdhealthwellness.com/nutrition-coaching-1 daily 0.75 2025-11-23 https://www.herdhealthwellness.com/store daily 0.75 57663-08-12