The Core Method
The Core Method is a structured, lifestyle-focused group coaching program designed to help you build long-term metabolic health through simple, sustainable habits. Each month blends education, accountability, and real-life application across nutrition, movement, stress, sleep, and mindset—so you can create a body that feels balanced, energized, and resilient. With a blend of science-backed modules, practical tools, and supportive community coaching, The Core Method helps you understand why your body feels the way it does and how to change it.
Join the waitlist to access the next cohort beginning in mid-January.